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Staying Sane in Engagement Season: Tips for Singles, Couples, and Everyone in Between

found @ Unsplash

Ah, it’s that time of year again! And no, I’m not just talking about the holidays. It’s the season when social media is flooded with engagement announcements, and it can feel overwhelming at times. While the holidays can be exciting and fulfilling, they can also bring about some pressure and stress, especially when it comes to relationship status and expectations. But fear not! I’m here to help you navigate through this engagement season with ease.

First things first, let’s validate your feelings. Whether you’re feeling excited for others or experiencing a mix of emotions like jealousy or sadness, know that it’s completely normal. There’s no right or wrong way to feel in these situations. If you genuinely feel happy for the newly engaged couples, embrace those emotions by showing support through gestures like sending gifts or celebrating with them in person or over a call.

However, don’t forget to check in with yourself too. Sometimes our initial excitement may fade over time as we process our desires and emotions regarding engagements. If you’re feeling jealousy or sadness, take a moment for yourself without judgment. Practice self-compassion by acknowledging your feelings and giving yourself some love.

To avoid falling into the comparison trap during this season, remind yourself that everyone has their unique journey in life and relationships progress at different times for different people. You are the expert on your own love life; trust your timing and focus on what feels right for you.

Setting boundaries with family members is crucial during holiday gatherings where questions about relationships often arise. Role-play potential conversations beforehand so that you’re prepared to answer honestly or set boundaries if needed. Remember that curious minds mean well but have control over what information you choose to share.

found
found @ Unsplash

Communication is key! Take this opportunity to have open conversations with your partner (or even yourself) about your desires regarding engagements without putting pressure on timelines. Use this time as an emotional check-in where you discuss life goals and hopes. If you’re in a new relationship, it may not be the right time to discuss engagements, but it’s okay to express your thoughts on the matter for future reference.

Lastly, show up for your friends who are getting engaged. Celebrate their joy and support them throughout the planning process. Remember that they may also be experiencing a mix of emotions during this time, so offering a listening ear and asking how you can support them will mean a lot.

I hope these tips help you navigate through the engagement season with ease and grace. Remember, I’m here to assist you with anything else you need!

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