TheGirlsLife
Ah, the holidays. That magical time of year that’s both heartwarming and kind of stressful. Picture this: your family’s gathered around, there’s a feast on the table, and everyone’s sharing old stories. Sounds perfect, right? But then there’s the other side – it’s pitch dark by 5 PM, you’re freezing every time you step outside, and your calendar’s so packed with events and work deadlines, you can barely breathe.
Let’s not forget the emotional rollercoaster. Sure, it’s supposed to be all joy and cheer, but sometimes, you can’t help feeling a bit down or anxious. And it’s okay! Whether you start feeling the pressure from Thanksgiving or you get those post-New Year blues, I’ve got some down-to-earth tips to help you navigate the season with a bit more ease. Plus, if you need a bit more support, check out Dr. Sanam Hafeez’s insights on The Everygirl Podcast.
Feeling Overwhelmed by Holiday Expectations?
You might just be setting the bar too high. Chloe Ballatore, an expert in relationships and communication, says we often get tangled in a web of ‘shoulds’ during the holidays. Think about it: are those traditions really making you happy, or are you just going through the motions? Put your own joy first. And remember, it’s okay to say no.
Dr. Hafeez reminds us that handling holiday stress isn’t much different from managing everyday stress. Prioritize your own time and don’t be afraid to turn down invitations that don’t bring you joy.
Struggling with Food?
Holidays can be tough when you’re not on great terms with food. Tayler Silfverduk, a dietician specializing in disordered eating, suggests being mindful of ‘food pushers’. Set boundaries and remind your loved ones that your eating habits aren’t up for discussion. The key is to find joy in nourishment without the stress.
Family Drama?
Family gatherings can be a minefield of tension and conflicting opinions. Energy healer Missy McCrickard advises setting clear boundaries or stepping away if things get too much. Communication is key, and it’s totally fine to remove yourself from uncomfortable situations.
Feeling Lonely?
Dr. Rebecca Leslie suggests reaching out and connecting in ways that feel right to you. Remember, it’s okay to feel lonely, and practicing self-compassion can really help. Engage in activities that bring you joy, and don’t hesitate to say no to what doesn’t.
Sober Over the Holidays?
Navigating a booze-centric holiday scene while sober can be challenging. Beth Bowen, an expert in this area, recommends focusing on your well-being – get enough sleep, eat well, and exercise. Bring your own non-alcoholic drinks to parties, and don’t be afraid to turn down invitations that don’t align with your journey.
Financial Stress?
The holidays aren’t just about spending money. Sara Kuburic reminds us to stick to our budgets and find cost-effective ways to celebrate. Homemade gifts can be a great touch, and opting for low-cost activities with loved ones can be just as fulfilling.
Above All…
Remember to take care of yourself. Dr. Elizabeth Lombardo suggests planning ahead for self-care, especially on busier days. And if you’re feeling overwhelmed, reach out for support. You’re not alone in this.
Remember, these tips aren’t just for the holidays – they’re useful year-round. Take care of yourself, and don’t hesitate to seek professional help if you need it. Stay safe, and remember, it’s okay to ask for help. 馃専馃巹馃専
